I have lived on the Outer Banks for 10 years, orginally from the Virginia Beach area. I am delighted to have found a passion for bodywork and well being. My work is dedicated to helping people understand and improve there bodies while learning how to improve my own. I believe that a healthy lifestyle leads to a more fulfilled living experience. I strive to provide therapeutic massage therapy and education for my clients to find their own optimum health.

Massage therapy provided by Sarah Letchford a professional North Carolina State licensed Massage Therapist. Appointments available in the greater Outer Banks area and beyond; including, but not limited to Southern Shores, Kitty Hawk, Kill Devil Hills, Nags Head, Duck, Carova Beach, Corolla, Manteo, Wanchese, Rodanthe, Waves, Salvo, Avon, Buxton, Frisco, Hatteras, and beyond In home massage therapy is also known as: at home massage, house call massage, in room massage, mobile massage, on call massage, on site massage, out call massage, traveling massage You can get a great massage whether you are in a home, condo, apartment, resort, office, vacation home, hotel, or at an event.

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Release your tension through a relaxing massage administered by Sarah Letchford . Offering 30-minute, 60-minute, 90-minute and 120-minute massages, My sessions include top-of-the-line, hypoallergenic . I also have a variety of relaxing soundscapes and music to choose from or you may use your own. Each massage is tailored to meet your specific needs, by filling out a medical profile form, it assists in treating you accordingly.

A Variety of Techniques. From deep tissue to Swedish massage, I offer a variety of techniques to offer a unique personalized massage that fits your needs. I bring the massage to you with a mobile massage table so that you can reach complete relaxation in the comfort of your own home.

Reflexology I offer reflexology, which focuses on the hands and feet. This techniques stretches and moves the hands and feet applying pressure in areas that reflect specific organs along with other parts of the body. Reflexology is ideal for those who need relief from headaches, digestive issues, asthma and kidney problems.

Medical Massage.In Medical Massage, the therapist utilize neuromuscular and myofascial techniques to restore structural muscle balance. The goal is to lengthen shortened muscles, strengthen overstretched muscles, and realign the scar tissue. Although scar tissue is a normal part of the healing process, it can constrict muscles and impinge upon blood vessels and nerves at the injury site, a major cause of pain. Knowledgeable therapists are able to identify, isolate, and manipulate the affected muscles, and break up and realign scar tissue. Treatment results in a reduction in pain, increased circulation to the affected area, and improved flexibility and range of motion. The restored muscle balance minimizes strain at the injury site. This pain relief allows you to “get your life back!” Without pain, you can resume work, recreation, hobbies, or care-taking. To maintain healthy soft tissue following treatment, therapists educate patients in self-care techniques. This empowers them to speed their recovery and quickly minimize and control any pain from future injuries.

Conditions Responding to Medical Massage: Some of the medical conditions that benefit from medical massage include: ~neck pain, whiplash, frozen shoulder, rotator cuff or other shoulder injuries, headaches, numbness and tingling, repetitive motion injuries, carpal tunnel, thoracic outlet syndrome, Range of Motion Limitations, Plantar Fascitis, and sciatica or low back pain.